Nutrition + Cooking Blog

/Nutrition + Cooking Blog/

Spice it Up + Keep Warm on the Trail

2017-10-20T21:52:45+00:00

This one is not for you lucky, natural human furnaces out there. For my fellow outdoor lovers who, without a heavy duty pair of wool socks (or three) and sexy balaclava to wear, you might

Spice it Up + Keep Warm on the Trail 2017-10-20T21:52:45+00:00

Why will power alone won’t cut it

2017-09-15T17:09:31+00:00

Have you ever tried to simply stop eating bread and sugar with sheer will power alone? You’ve probably realized by now – that typically doesn’t work, at least not for very long. There are

Why will power alone won’t cut it 2017-09-15T17:09:31+00:00

How to cook whole grains

2017-02-21T09:19:31+00:00

This is your go-to spot for all things buying, storing, soaking, and cooking whole grains! There's a handy grain cooking chart below for your regular reference. Whole grains are a fantastic source of complex carbohydrates. 

How to cook whole grains 2017-02-21T09:19:31+00:00

How to buy the right kind of butter

2017-02-21T09:19:31+00:00

As a nutritionist and a natural foods chef, butter is most definitely on my healthy shopping grocery list and enjoyed on the regular in my home. Here’s why and what kind to buy. As long

How to buy the right kind of butter 2017-02-21T09:19:31+00:00

Eat pie

2017-02-21T09:19:31+00:00

You made it through Thanksgiving! But, you’re nowhere near the holiday-eating home stretch. Potlucks and holiday parties will be greeting you with a sloppy kiss at every corner through December 31st. Expect that there will

Eat pie 2017-02-21T09:19:31+00:00

How’s your night vision?

2017-02-21T09:19:31+00:00

Did you know that there are certain foods that protect your eyes? These shorter, fall days and longer nights remind us that we could be more intentional about supporting our vision and preventing night blindness. But

How’s your night vision? 2017-02-21T09:19:31+00:00

5 culinary tips to enjoy turmeric

2017-02-21T09:19:31+00:00

Highly prized for its role in flavoring food, healing, and dying things yellow, this bright orange-pigmented root has been around for centuries. Turmeric is one of the world’s healthiest foods so you’ve probably been hearing all

5 culinary tips to enjoy turmeric 2017-02-21T09:19:31+00:00