Classes are designed to infuse inspiration in the kitchen and get you comfortable, confident, and enjoying your time in the kitchen so that eating healthfully can truly be a lifestyle. Many classes include a hands-on element and always include tasty samples along with recipes to take home. Topics include, but are not limited to:
- Delicious Spring Detox
- Salads to Love and Live by
- Winter Essentials – Eating for the Colder Months
- Autumn Delight – The Best of the Fall
- Easy, Delicious Vegetables – Every Day!
- Knife Skills & Kitchen Basics Everyone Should Know
- Preparing Healthy & Delicious Snacks
- Cooking for Athletes: Energy Boosting and Lean-muscle Building Foods
- Healthy Start: Bustling Breakfasts
Contact Shelly to discuss kitchen location, size, choosing or customizing a class, and cost.