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Much like dairy, beans and/or grains don't work for everyone. Caution and care is warranted. How you prepare them can make all the difference. The health of your gut makes a difference too. Instead of eliminating whole food
“I love you and I’m listening.” I've been saying these words to myself for over a decade. You can find ones that feel right to you or borrow these simple words to start right now.
“Just let it go” - let’s talk about this one for a moment. Most of us don’t have a magic button for this. Some things, we need to ‘just let them be’ for now. Some
What if we slowed down long enough to celebrate the things we’re already doing well. Just taking a moment to focus on all that we’ve done so far and where we stand right now, not
This one is not for you lucky, natural human furnaces out there. For my fellow outdoor lovers who, without a heavy duty pair of wool socks (or three) and sexy balaclava to wear, you might
You made it through Thanksgiving! But, you’re nowhere near the holiday-eating home stretch. Potlucks and holiday parties will be greeting you with a sloppy kiss at every corner through December 31st. Expect that there will
Coffee is a tricky subject in the nutrition field and it seems like the research is always changing. The "pros" - Caffeine may improve anaerobic performance, boost metabolism, offer loads of antioxidants, may help reduce
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