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Have you heard about the latest news release from the American Heart Association (AHA) regarding saturated fat being directly tied to raising LDL "the bad cholesterol"? It especially targets coconut oil this time. Here's my
And never look back. If you get thrills out of feeling thrifty and resourceful in the kitchen, make your own homemade almond or nut milk. Since most of us already have nuts or almond butter
As a nutritionist and a natural foods chef, butter is most definitely on my healthy shopping grocery list and enjoyed on the regular in my home. Here’s why and what kind to buy. As long
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