25-Day Guided Sugar Cleanse 2018-04-12T22:00:35+00:00

Finally learn eating and cooking habits to fuel the delicious life you desire to live!

Registration for the Spring Sugar Cleanse is now CLOSED.

The next cleanse will kick off in July with registration opening in June. Follow on Instagram @purerootsnutrition or sign up for newsletters to get details on upcoming classes and events. ***Seats are limited***

April 11th – May 5th 2018

 The 25-Day Guided Sugar Cleanse Is For You If:

  • You’re ready for a refresh, to shift from the colder months into the spring and the new
  • You want to feel good
  • You are tired of feeling tired
  • You want your clothes to fit better
  • You are overwhelmed in the kitchen and when shopping
  • You wish all of this nutrition information could be simplified to what you really need to know
  • You don’t want to be on a “diet” but you do want to make a change
  • You’re ready to create healthier habits for the lifestyle you desire
  • You know you are way too reliant on refined foods and drinks
  • You have trouble sleeping
  • You want to experience better focus and steadier mood
  • You have digestive issues that aren’t getting better
  • You are bloated and uncomfortable
  • You want structure, accountability, and encouragement
  • You want a better way to eat that supports healthy aging
  • You want to maximize your fitness potential and support your active or outdoor lifestyle!

My Story

My name is Shelly Rose and I am a Natural Foods Chef and Nutritionist. I created this cleanse because I believe healthy eating should be delicious, sustainable, and fuel the lifestyle you desire to live.

I observed that most “diets” out there are too restrictive to keep up; they set us up to fail, feel bad about ourselves, and have unhealthy relationships with food.

I wanted to set my clients up to succeed and begin creating the kind of healthy habits that last. I knew I could accomplish that with 25 straight days of professional guidance, encouragement, and by putting practical tips and DIY tools in their hands; by focusing on foods we CAN have, temporarily removing the known trouble foods, and listening to our bodies for the rest — since we know one size doesn’t fit all!

Here was my personal experience when I did this cleanse and common themes from past participants…

  • My taste buds changed!
  • I craved healthy protein, all the vegetables, fruit, and whole grains
  • Sugary, processed foods and drinks were too sweet or too much, and I didn’t actually want them
  • I didn’t feel like I missed out on anything
  • I had better self control, didn’t overdo it, feel stuffed, bloated, and regretful after eating
  • I wasn’t driven by cravings once I got through the first 7-10 days
  • My skin cleared and got brighter
  • I wore cute dresses and fitted clothes without a bloated belly!
  • I lost a few pounds
  • I got fitter, stronger, and my body performed better during and recovered faster after workouts
  • I felt great – and other people noticed enough to ask me what I was doing
  • It was eye opening – learning how food affected my body and mind, EVERY DAY – and empowering to know I could do something about it

This Is Why the 25-day Guided Cleanse is Different

We focus on eating wholesome foods that use local in-season ingredients

We don’t automatically eliminate food groups (like Paleo & Whole 30)

We teach you how to listen to your own body to find what works best for you

We are vegetarian friendly

We do not do any measuring of foods or count calories

We specifically work with active people who need fuel for their workouts and outdoor lifestyles

We teach you about HOW to cook and eat, not just what to cook and eat so you can build upon and sustain the

healthy habits you create during this program

“I could feel a positive change in my body the first week of the program. I felt less bloated, didn’t get the 3 pm slump, my jeans fit better, and my sleep quality was amazing. I committed fully to the program and lost 14 lbs and 2 inches off my waist in 21 days.

Shelly was incredibly supportive through the whole process. She provided all the tools we needed to succeed and her encouragement without judgement was invaluable.

I would recommend this program to anyone looking to make a change and feel better about themselves.”

 – Anne D.

The Program Includes

  • Weekly 50-Minute Webinars (recorded in case you can’t make the call!)

  • Daily, bite-sized emails to get you smart on whole foods as a lifestyle and provide thoughtful encouragement as you progress through the cleanse.

  • Easy to make recipes that provide ideas for Breakfast, Lunch, Dinner, and Snacks (all using seasonal ingredients!)

  • An approved Food and Product List with my best tips for meal planning and eating on the go

  • Weekly tracking sheet for accountability

  • Facebook support & community via a private group – Shelly is in here answering questions daily!

  • The guided program runs April 11th through May 5th (and includes a 4-day warm up period at the beginning)

25-Day Group Guided Sugar Cleanse – $149 per person


25-Day Group Guided Sugar Cleanse WITH 1-1 SUPPORT – $399 per person

WITH SUPPORT: Get everything listed above PLUS 2 (two) 60-minute phone meetings with Shelly and unlimited email access throughout the cleanse.

During these calls you will:

  • Review 7-day journal, personal wellness and fitness goals, lifestyle, food sensitivities, health considerations, and map out cleanse customizations
  • Follow up: either half way in or at end of the cleanse (your choice) to make any adjustments needed
  • Review weekly journals with feedback

A discount is available for full-time fire, police, emergency medical professionals, farmers, and active military or veterans. Email shelly@purerootsnutrition.com to receive a discount code to use at check out. $30 off the base cleanse and $50 off the 1-1 With Support version.

If you’re ready to see the positive changes you’ve been craving, join me in breaking the sugar cycle and jump-starting healthy eating as a lifestyle you love and thrive in.

“I can’t stop singing the praises of Shelly Rose’s 25 sugar cleanse. Her food as medicine approach will change your relationship with how you eat, truly.

Not only was I able to shop the periphery of the grocery store without wandering into “processed land” with ease, but Shelly’s tips and recipes made getting healthier (and earning a happier, flatter belly) one of the most satisfying and delicious months of eating to date. You can do this!”

 – Suzanne R.

“My family has decided we are only eating “real” food from now on. Shelly said in the beginning that we would learn to taste the different flavors and I wasn’t sure what that meant. But, boy, do I get it now!

This has been an eye opener and a life saver for me and my whole family. Thank you for educating us! I have lost 6.5 lbs. Many more to go but I know now what I really need to do! Thanks to everyone for the great recipes and encouragement!”

 – Cindy M.

“I actually haven’t gone back to the old way of eating, other than occasionally enjoying something with honey or maple syrup in it, and eating barley toast. I can’t believe how great I feel, how well I sleep, and how clear my mind is.”

 – Bethany S.

“I always had a hunch that I liked my sugar too much to be good for my health. I was working out regularly and trying to eat healthy but having looked into different diets, I had never really stuck with anything.

When I signed up for Pure Roots Nutrition’s Sugar Cleanse, two things shifted fundamentally: 1. I finally understood why diets didn’t work for me and what the deeper connection between sugar and my well-being (or lack thereof) were. 2. I learned a new way of eating and enjoying foods that were good for my gut, skin, body and overall well-being. Instead of investing in expensive cookbooks or tools, I enjoyed cooking alongside Shelly and everyone in our group, sharing simple recipes as well as the joys of discovering new flavors and textures. As opposed to any diet I had tried before, I enjoyed the fact that after re-training my body for three weeks, I had developed a habit of meal planning and cooking that today allows me to stray away from recipes and “whip things up” because I finally have a firm grasp on nutrients and balanced cooking.

I can’t recommend this program enough. Our group shared all the highs and lows, the joys and frustration, food picture and recipes – it was a total game changer and I have been healthier than I ever before.”

 – Anika H.

“I have lost 9 pounds thanks to this cleanse. I also feel a lot better and plan to continue. I know the next 12 pounds (to get to a healthy and previous weight) will be harder but I now know what I need to be eating (and not eating) to make this goal achievable.”

 – Jennifer S.

“Before the cleanse, I always thought being healthy meant eating a lot of salads, which I personally find boring. I never knew I could make healthy foods that had really good, unique flavors, like seasoned lean meats, or grilled vegetables!”

 – Bisola O.

“Going through Shelly’s sugar cleanse has shown me that taking care of my body and eating the right foods plays a huge role in my emotional state and is honoring what I have been given to live out my life. Everyone needs to go through this program. I feel better now than I have in my entire life.”

 – Andrea W.

“This is not a cookie cutter program …. it’s all inclusive and flexible for everybody’s needs. It is a solid lifestyle shifting program. And it’s not just about sugar and detoxing …. it’s much bigger than that. 

Shelly Rose …. I offer you a huge bow of gratitude for your commitment to us in this program and the many others to come. Your Heart felt Passion and Spirit is deeply present in this program. Thank you for sharing this.”

 – Deborah G.

Disclaimer: This base program 25-Day Sugar Cleanse is group guided and geared towards the average individual; it does not take into account food sensitivities or individual health conditions. If you have any concerns about joining this program, please consult your health care provider first.

“I can’t stop singing the praises of Shelly Rose’s 25 Day Sugar Detox. Shelly anticipated every curve ball imaginable and was there with sound advice and the indisputable data to convince me to drop the doughnut.”
Suzanne R.
“I could feel a positive change in my body the first week of the program. I felt less bloated, didn’t get the 3 pm slump, my jeans fit better, and my sleep quality was amazing. I committed fully to the program and lost 14 lbs and 2 inches off my waist in 21 days.”
“I can’t believe how great I feel, how well I sleep, and how clear my mind is.”
Bethany S.