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1-1 Customized Nutrition 2017-12-27T13:10:13+00:00
Download 7-Day Journal
Download Meal Planning Questionnaire

Let’s get started

Want a nutrition expert and natural foods chef by your side?

Nutrition consults are designed to offer a customized experience based on you, your needs, lifestyle, fitness, and wellness goals. You’ll receive one-on-one coaching, encouragement, accountability, and the structure needed to implement healthful, delicious eating and cooking habits as a sustainable lifestyle (not a stress-filled, short-lived diet).

Initial 90-min Consult ($129)

We review a 7-day journal of your food and lifestyle habits, discuss your nutrition and fitness goals, any food sensitivities, health conditions, challenges, strengths. We’ll then map out a realistic path of steps you can take to help you reach your goals, prioritizing so we’re focusing on the right things first.

60-minute Follow Ups, phone or in-person ($85)

Are recommended every 3-4 weeks as needed.

The 3-month Plan ($567)

A prepaid, discounted package that covers 1 initial 90-min meeting, 2 60-min in person meetings, 2 30-min weekly phone call check ins, and unlimited email access throughout. Please contact Shelly first for a free 15-min phone consult to see if this is the best fit for you. If it isn’t, Shelly will point you to someone else or other supporting resources.

Consulting for businesses and restaurants ($150/hr)

Please contact Shelly first.

A discount is available for full-time fire, police, emergency medical professionals, farmers, and active military or veterans. Email shelly@purerootsnutrition.com to receive a discount code to use at check out.

*Note: these consultations are not intended to diagnose or directly treat health conditions, but rather to complement a wellness plan by implementing cooking and eating habits in the home and on the trail. If you have a heath condition or disease state you want to address with nutrition, you will need to be under the care of a physician.

Contact Shelly
Buy 90-min Initial Consult
Buy 60-min Follow Up Consult
Buy 3-Month Nutrition Package
Buy Business Consulting Services
“Shelly is extremely knowledgeable when it comes to nutrition and feeling great in general. Her classes and nutritional advice were essential for me to get through the Ragnar Race and perform at my maximum. I would recommend her expertise to anyone, from people starting off on their path to being healthy, to the most elite athletes.”
Frency Giberti
“Eating new food combinations as well as learning about ways to improve my nutrition in the woods as well as in daily life challenged and satisfied me intellectually. You don’t want to miss this weekend retreat!”
Kylin Murren, Outdoor Nutrition Retreat Participant
”I just wanted to tell you how impressed I am with your nutritional consultations. Your expertise in tailoring a diet to my lifestyle and health issues has made selecting, preparing and eating food exciting and interesting again for me. I’ve not only lost 34 lbs and kept it off but my overall health has improved dramatically.”
John S.